Showing posts with label menu. Show all posts
Showing posts with label menu. Show all posts

Sunday, July 03, 2011

Week of June 27-July3
BREAKFASTLUNCHDINNERSNACKS
MONDAYKashi Go LEan
crunch cereal
with blueberries, 2%
milk, Coffee
Baby lettuce salad,
with grilled chicken,
sesame ginger dressing
grapes
Frozen Yogurt
Bud Light
*volleyball ran late*
2 Bananas
TUESDAYCoffee with honey
*rushed into work*
Fresh herb salad with
grilled chicken, sesame
ginger dressing,
nectarine
Beef and cream
cheese enchilada,
roasted jalapeno
quinoa, frozen
yogurt
Apple with
peanut butter
WEDNESDAYKashi Go Lean
crunch with
blueberries, 2%
milk, Coffee
Beef and cream cheese
enchilada, roasted
jalapeno quinoa
Alfredo pasta, asparagus,
salad, garlic bread,
italian soup
Grapes
THURSDAYKashi Go Lean
crunch with
blueberries, 2%,
Coffee
Fresh herb salad,
ranch dressing,
breaded chicken,
strawberries
BBQ chicken Flatbread
truckstop fries,
3 buffalo wings
1 Liter of Long Island
Dark chocolate
cherry granola
bar, Strawberry
banana protein
smoothie
FRIDAYBlueberry bagel,
cream cheese,
coffee
Fresh herb saland,
sesame ginger
dressing, quinoa, baked
chips, string cheese,
dark chocolate cherry
granola bar
Chex mix, twizzlers,
gummy candies,
water
Grapes
SATURDAYCoffee, blueberriesGarden chicken saalad
a few fries,
rainbow chip cookies
Pad Thai, spring rolls,
frozen yogurt
Twizzlers
SUNDAYCoffee, Kashi go
Lean crunch with
blueberries

*skipped kind of
went to a BBQ
and slept in*
Friend's BBQ: 2 Baby
back rips, 1 Burger,
chili cheese brat,
baked beans, chips,
brownie

Sunday, June 05, 2011

W/E Menu 06.05.11

Week of May 30 through June 5
BREAKFAST
LUNCH
DINNER
SNACKS
MONDAY
Bacado Omelet, hash browns,
english muffin with butter, coffee
2 slices of
BBQ Chicken Pizza,
Grilled chicken, leafy green sald
wtih ranch dressing
Honey greek yogurt,
pepper jack string cheese
TUESDAY
Coffee with brown sugar,
0% greek yogurt with lemon
Grilled chicken with
grilled squash tossed in 
a roasted tomato dressing
Cherry glazed pork chops,
brown rice, romaine salad
with ranch dressing
Apple with peanut butter
WEDNESDAY
Coffee with brown sugar,
2% greek yogurt with cherries, 2 clementines
Grilled chicken with grilled squash, plain
2 clementines
Shrimp Arrabiata over GF penne
Edamame, grapes, Apple with peanut
butter
THURSDAY
Coffee with brown sugar,
oatmeal with blueberries
Grilled chicken, romaine salad with roasted tomato dressing,
2 clementines
Protein Plus Power Bar, Fruit snacks, three nacho chips
FRIDAY-carb loading
Pumpkin Muffin, coffee with brown sugar
Grilled chicken, clementines, pretzels, gatorade
Salad bar, various pastas, bread sticks, vanilla frozen yogurt and cherry cobbler
pretzels
SATURDAY
race day, 13.1 miles
Gu Chomps, Power bar Protein bites, banana
salad, chicken, gold fish, oatmeal cream pie, banana
2 beers, sweet potato fries, greek yogurt
I ate ALL day after ther ace
SUNDAY
Pineapple greek yogurt, 2%, coffee with brown sugar, peanut butter crackers
grilled chicken in buffalo sauce, dorritos, grapes, pepper jack string cheese
12 ounce steak, green beans, romaine salad with ranch dressing, edamame, pineapple fluff dessert
too much candy, string cheese