AHHHH IT'S FRIDAY!!!! Do you know how excited this makes me! Here's why:
1. No Class
2. F is for Favorite, and it's also the first letter of Friday, so naturally favorite!
3. After Friday comes Saturday and that means epic nap time.
4. Friday is Latin for fun
5. I am unofficially dubbing Friday: Frozen Yogurt Friday.
Yesterday was a good day! Work was not hectic. I finally got out of my three day slump and worked out. Had a good night with friends...and food. Food and I are good friends.
My work out was a 40 minute free swim, just doing laps back and forth. I am not ready to do sets and be hardcore about swimming. So I just gave myself a time goal, and called it good. Didn't even count laps. In the three lanes, from right to left, there was me, a girl and a trainer learning to freestyle, and some cracked out middle aged woman who kept talking to herself and the wall.
Do I go to a sketchy gym? This lady totally freaked me out. She was audibly cussing, and complaining about pain. She also kept looking at me and watching me swim, and would make comments about my laps-I don't know if they were to me ooor just ya know-rhetorical? But it was pretty hard for me to finish 40 minutes and focus.
After a quick dry off and change, I did some easy lifting. That may be an oxymoron: easy lifting. I did:
3 Sets of:
25 static lunges with bicep curls, both sides
20 balance ball crunches with arm raise, both sides
20 tricep dips
25 lateral lunches with lateral arm raise, both sides
25 squats with arm press
Pretty good sets for just winging it, right? Alls I know is I am sore today!