Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Monday, August 15, 2011

How to Love

ZOMHMAHGAHZORS!

Are you guys ready for the best ice cream ever???

Ok so true it is gelato, but it is the most amazing flavor. If it's fruit flavored it is healthy...right? Buy it. Try it. Thank me later. A coworker actually bought this me! AWESOMEEEE

So I am rocking on cleaning out my produce. Thus far I have polished off:
-a bundle of asparagus
-flat of strawberries
-a whole head of lettuce
-5 tomaters
-a pound of cherries
-half an onion
-jalapeño

Left in my fridge:
-a pound of cherries
-2 granny smith apples
-1 nectarine
-1 pound of green grapes
-3 limes
-1 zucchini (already grilled for consumption)
-half an onion
-8 tomaters

Any ideas for fun ways to eat all these?



While I contemplate how gassy I a will be after this week, Goliath and I are just chilling in bed catching up on all ya'lls bloggies! Also just realized I am wearing my one and only division win race t-shirt, I need another hmmm....maybe the Plaza 10k in September??


Do you prefer ice cream, gelato or frozen yogurt?
When you grocery shop how much produce do you buy?
What are your current fitness goals?


Thursday, April 01, 2010

Meet Me Halfway

The weather has been absolutely beautiful lately. B-E-A-UUUTIFUL! We've been spending as much time out of doors as possible. It's still rest time for me, so we are avoiding running. I thought today was a five mile run, but I was mistaken that isn't until tomorrow!


We've been going on lots of walks, and visiting parks. Ya know, playing fetch and digging holes. Things of that ilk. When I say "we've" been doing those things, I mean Goliath has done them and I've abetted to them. Last night, I strolled through my mother-in-law's backyard just counting the holes. Seven. Seven holes we'll eventually have to fill and reseed, but for now they are Goliath's trophies. I couldn't help but laugh, I feel terrible he's destroyed the yard but he's just so proud of himself. When I would walk up to one, he'd would stand in it. Goliath is a proud dog, and I appreciate that. Sometimes, when I don't recognize my accomplishments he helps me to realize that even a ten minute hole is something worth cheering over.


Even if it's getting all dirty, and smelly-he's proud. Maybe especially proud. Whilst walking through the trails at the dog park, I caught him cock roaching and snapped a quick picture. Little did I know, he was roaching in a DEAD SNAKE! AH. I almost puked everywhere. Snakes don't both me, and dead things don't bother me-but decomposition is a smell I just can not deal with. Apparently, canines adore it. I was mortified that he would want to perfume himself in that, but a black lab named Carly came right up and followed in same suit. Carly had a bandanna around her neck, so I fear her scent may be a tad more permanent.



Now this got me thinking, his proudest to me is the most repulsive. Are there accomplishments out there that I've lessened for other people because to me they weren't that impressive? I know in recent events, I have experienced this. Why aren't you proud of me? That was the look G-MonZ gave me as I tossed him in the bath tub, I worked really hard and you're just washing it away! It was a reminder to me, and hopefully to you, that personal achievements are just that: personal. Sometimes they are such an achievement that only you can recognize them, and others might be quick the dismiss them. At the end of the day, only you can determine the weight of your satisfaction and even though people may be proud that you achieved, only you can be proud of the journey to get there.

CONGRATS TO KARI H. FROM MINNESOTA FOR WINNING THE BOSKY BLOG 5K GIVEAWAY!

Thanks everyone for participating, runners up will be receiving prizes in the mail.

More details to come.

Tuesday, March 30, 2010

Lock and Load

Well Saturday was race day, and boy was it ever. If you were to put everything that you don't want to happen on race day in a hat, I drew them all. I had no sleep, my ride was late, my esteem was low, it was pouring rain and freezing and there was a giant head wind. Lining up with my pace group was really intimidating, and before gun time I considered bowing out. For some reason, the day before I had to continually mentally talk myself into this one. I think a lot of my nervousness had to do with my very poor performance in my last half.

Less the never, I showed up. I ran. I conquered.

There was a lot more support there than I had anticipated for an inaugural race. We were told it was a really flat course, but someone was either lying to delirious. Running uphill is exponentially more difficult with a current of fallen rain, but we persevere. Mental frailty will not give you satisfactory results, so sometimes you have to convince yourself that your the biggest, baddest runner out there-even if you know you aren't. That's what running is about anyway right? Believing that you can push yourself to do something you probably weren't made to do.

The decision was made early in the race that I wasn't going to walk one single step, unless forced at a water station. I decided that no matter what, I had to be going at the pace of at least a speed walk. You know the lies we tell ourselves to make things a little easier on the ego? Like Oh, it's ok to walk you've done so well so far! Those nice little sweet nothings that justify an action? Well, I was mean. I was really mean to myself. If I told you what I was saying to myself, you would probably be disappointed.

To get through this race, I did everything in my power to keep pushing. I literally thanked every volunteer, every police officer and nearly every cheerleader-even if they weren't there for me. Just pretending they were there for me, kept me from disappointing them and eventually myself.

But the most important thing that kept me going was telling myself: pedicure, pedicure, pedicure.

It worked. I ran the whole darn thing, and even skipped a few aid stations-which I like never do. The only thing that could have improved my time was skipping the absurdly long line for water at mile eight and maybe halting the rain?

The ice bath after was painful, but the pedicure made it worth it. That should become a ritual for races.


TODAY'S THE LAST DAY FOR CHALLENGE POINTS!!!
TODAY'S QUESTION: How do you reward yourself after a good run?

Want 20 bonus points? Donate to my race @
https://www.active.com/donate/kcregap2010/julialovesgreys
Any amount will get you 20 points.

Also, if you have linked TBB anywhere, please show me so I can add those points!
Thanks to everyone for participating!

Monday, March 15, 2010

Sometimes There Will Be Rain

Sometimes there will be freezing rain. Sometimes there will be debilitating pain. Sometimes there will be weekends that must be dedicated to weddings. So sometimes there will be days where you can not run. It is only when sometimes becomes most times that things start getting difficult. Most times means you start losing endurance, and it becomes a nasty little cycle. You miss a day or two, and you know you are losing endurance and fitness. Knowing that the next time you get out there it's going to be hell, just makes you less likely to get out there.



All day today, I avoided running. Yeah, Julia AVOIDED running. I kept telling myself that I would go to the gym and run on the TREADMILL. What? Apparently, I was setting myself up. When I came home after Goliath slept all day it was clear, he needed a run too. He circled me, jumped up, licked my face and was just unusually excited. We both knew we needed to run, so click went the leash and boom went the ipod.




Do you ever just have a run where you aren't feeling it? Like you feel like your form is off, and you're just hurting and feel goofy? I didn't feel like a runner today. We ran two miles out, and walked the split back. I just wasn't feeling it today. Maybe it's because I was running in the evening when 99.95% of the time I run before noon, or maybe it's because my diet is so out of whack. Whatever it is, all that matters is that I got out there. Goliath was literally running in circles when we walked into a grassy field. He was galloping so quickly that he was tripping over his hind legs. Yeah, work that out in your head for a second... This went on for a few minutes until he found a stick.


Today's Challenge Question: What discourages you from running the most? How do you overcome it?

Challenge rules HERE

Today's Mileage: 2.26 run/ 2.01 walking
Time: 19:53 / untimed

Wednesday, March 10, 2010

Longer than the whippoorwill

Yesterday I cross trained. Today, we trained. You don't just decide to run ten miles, you have to commit to running ten miles days in advance. That is unless you're insane, and have a dog named Goliath. We are three weeks out from the Rock the Parkway Half Marathon, and training is essentially finished. There's no strict schedule anymore, so really other than wanting to see double digits on my Nike+ and hear Lance Armstrong congratulate me there was no reason to run ten miles. But we did it anyway.



I do not own any fancy running gear to carry water or gels, so ten milers take planning. To hydrate I usually carry a ziplock bag with water in it, but it gets really annoying bouncing in my back pocket. It feels like two pounds of jiggly fat, and isn't what I'm trying to get rid of? Why simulate bouncing fat? So today, I tried to figure out a way to get Goliath to carry it for me. Maybe belting it to him or securing it to the leash, but he would not have it. He doesn't have to carry water for himself, so why should he have to do for me? I have been toying with the idea of making him a cape that has the race name on it that I'm training for, so I can have it as a reminder when the walls come along during training. I could just look down and see "Olathe Half Marathon" flying beneath his speed winds, and go That's WHY!



We saw many faces, some familiar and some new, on the trail today. Nice weather makes everyone come outside, but it means Goliath has to been more time on leash. He wouldn't bother people, but you never know who is going to stop me one day and say: "You know you really should have your dog on a leash!" Spare me the leash law lecture because Goliath spent over ninety minutes on leash. Him being on the leash means I get an awesome run, I am faster and I never stop. If you were wondering what ten miles of sweat looks like, here ya go!



We paced and averaged an 8:51 min/mile. With a half mile left, I was thirsty and ready to walk. We slowed down a little but pushed the uphill half mile, my power song came on and just when you're almost finished, you hit a red light crosswalk. The second I stopped moving, my knees started locking up. The Nike voice lady said "Congrats..." the second I arrived at my door. When she started running down my stats: one hour twenty eight minutes thirty-three seconds, average pace eight fifty-one a mile, calories burned one thousand ninety-eight. I almost collapsed, over a thousand calories charred. Get outta here weekend woes! Tomorrow's boot camp better not be terrible hard, because my knees had matching hats this afternoon. Peas and carrots, peas and carrots.


Today's Challenge Question: Why running? What made you decide to run?
Find Challenge Info HERE


Today's Mileage: 10.0
Time: 1:28:33

Tuesday, March 09, 2010

BLOG GIVE AWAY! BLOG GIVE AWAY!



Well it's more of a blog inspired motivational challenge with a PRIZE at the end!

HERE'S THE DEAL:
Follow the rules and win entrance to the 5k of your choice!
That's right, A Bosky Blog sponsored 5k. You win, you pick the race, we pay.
You can be a beginner runner, or a seasoned veteran The Bosky Blog wants you running and getting motivated! To "officially" enter reply with your name, age and skill level!

HERE'S THE RULES:
1. This is a point based give away, rack up the most points between now and March 30th and you win!
2. No cheating, that's lame. Only you can get points, no one get the points for you.
3. Challenge ends March 30th, and winner will be announced March 31st.
4. The winner picks their 5k, challengers do not have to have the 5k determined at the time of entrance. Winner will have a month to decide what 5k they would like to compete in.
5. There will be prizes for runners up.

HOW TO GET POINTS:
-Follow the blog and get 10 points, if you're already following you start off with 1o points.

-Starting tomorrow there will be a question at the end of each post, answer it you get 2 points

-Link The Bosky Blog anywhere, get 5 points

-Report MILEAGE to The Bosky Blog, whether it's half a mile or twenty, get 10 points

-Send The Bosky Blog a running/dog question to be answered, get 5 points

-There will also be random ways to get bonus points, so watch out for bonus days!

GOT QUESTIONS? CONCERNS? COMMENTS?
Leave a comment, or email us.