Without running, every day is the same.
Wake up. Eat. Work. Eat. Work Eat. Blog.Sleep. Repeat.
I suddenly remember what it's like to watch TV, and no I don't mean like on my iPad catch up, I mean like watch shows that aren't even entertaining but just are on...know what I mean? I really need to face the music and get into the gym.
Today's PT was another round of STEM therapy cranked up to 50, which was a little much. It hurt, but I guess it suppose to, and it hurts better than the knee. Dr. Tony is really reassuring, my orthotics come in next week and I might get to run...maybe! ARP! I can tell he senses my urgency to get back out there, I am sure he thinks I think I should be better now. I KNOW it's gonna take time, this is an over use injury which took months of running and hundreds of miles.
Kinesio Tape is for serious athletes yo.
Today is Wednesday which means sushi night with the spouse. Don't judge me American Heart Association says to eat two servings of fish a week....I happen to just get all my servings in one night!! Just kidding, this would be third day of fishy fish...that might be bad...I might grow gills.
We may have been a little over eager.
Be proud, I did not force myself to eat it all!
Food not pictured: Egg over whole grain toast, coffee, turkey chili, apple sauce, greek yogurt, and three gummy worms
It's also a day of the week, so that means Goliath threw his kong at me several times until I swabbed the inside with peanut butter. He cracks me up. He will literally throw that little black thing in the lower left corner at me until it is full of creamy Jiff.
I even made this video for you...
...and finally my daily picture, I had a pretty good hair day today! Win!
What kind of excuses do you use to not work out?
Do you have a date night with your significant other?
How did you wear your hair today?